Our workshops are typically 15 hours and are suitable for all learning levels, both new-comers and seasoned practitioners are welcome to dive deep within themselves.
Complete workshop programs includes:
- Combination of gentle and vigourous postures as well as dynamic exercises
- Powerful breathing techniques
- Application of Yogic Knowledge
- Simple tools for relaxation
- Yogic perspective on attaining a balanced diet
- Introduction to Ayurveda, the science of life
- Development of a personal practice
Sri Sri Yoga workshops can be offered as a six-day workshop or six to eight week workshop. Please contact your country coordinator or search our workshop directory (currently available for US based courses) to find a workshop for you.