What is Sri Sri Yoga?
Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than an attractive figure. Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and energetic eyes are the best rewards.
Importance Of Asanas (Postures)
Asana is defined as "posture". Its literal meaning is "seat". Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels (nadis) and the energy centers (chakras) of the body. Asanas purify and strengthen the body, and focus the mind. Asana is one of the eight limbs of classical Yoga, which states that asana should be steady and enjoyable, firm yet relaxed.
When holding a yoga posture, make sure you can breathe slowly and deeply. Go to your edge in the posture, holding where you feel a good stretch and without pain, strain or fatigue.
Breathing: easy and free destressing
Yoga breathing, or
Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body's needs and keep it in vibrant health.
Pranayama comes from the following words:
- Prana - "life force" or "life energy"
- Yama - "discipline" or "control"
Thus,
Pranayama means "breathing techniques" or "breath control". Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths; it is intended for yoga practitioners to help and prepare them in their Meditation process.
In our respiration process, we inhale oxygen into our body, going through our body systems in a form of energy to charge our different body parts. Then we exhale carbon dioxide and take away all toxic wastes from our body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. Absorbing prana through breath control links our body, mind, and spirit.
What is Meditation?
Meditation is creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.
Information on Art of Living's meditation course.